Hello!

I’m Kristen Thompson, a registered dietitian with over 10 years of experience in nutrition and a passion for functional medicine and nutrigenomics. I believe that true health starts with getting to the root cause of imbalances rather than just treating symptoms. After experiencing firsthand how personalized nutrition and genetic insights transformed my own health, I knew I wanted to help others do the same. My goal is to take the guesswork out of nutrition and empower you with science-backed, personalized strategies to help you feel your best. I’m so glad you’re here, and I can’t wait to support you on your journey to better health!

My Story

My passion for functional medicine and nutrition began when my mom contracted Fifth’s disease (Parvovirus). In the aftermath, she developed a range of autoimmune symptoms—food sensitivities, joint pain, and extreme sun sensitivity. I watched as she turned to herbal remedies and dietary changes to heal and manage her symptoms. For the first time, I witnessed the incredible power of nutrition and functional medicine in action. That experience sparked a lifelong passion to help others take control of their health through root-cause healing—not just symptom management.

I went on to study dietetics at Point Loma Nazarene University, and during that time, I faced my own health challenges. Like many college students juggling stress, a changing diet, and a fast-paced lifestyle, I began experiencing digestive issues and fatigue. When I sought medical care, I was quickly diagnosed with IBS and prescribed an antidepressant—a solution that didn’t sit right with me. I knew there had to be a deeper reason behind my symptoms. That realization led me into the world of functional medicine, integrative nutrition, and gut health.

As I continued my journey, I discovered nutrigenomics—the study of how nutrition and lifestyle impacts our genes. I was immediately fascinated. Through genetic testing, I uncovered insights that changed everything. Even as a dietitian who already practiced healthy eating, regular exercise, and stress management, I noticed a profound shift when I began implementing personalized strategies based on my genetics. I was blown away—why hadn’t I learned this before?

Many people might think that our genes are static and cannot be influenced. But the good news is that we have the power to influence gene expression through targeted nutrition, lifestyle choices, and personalized interventions! I believe our bodies are beautifully and wonderfully made, and when given the right fuel, they perform remarkably well for us. Nutrigenomics helps us to personalize that fuel to match the bodies specific needs.

Today, I’m a Certified Integrative and Functional Nutrition Practitioner (IFNCP) with advanced training in nutrigenomics, immunology, gut health, and functional medicine testing. I’ve dedicated my career to helping people uncover the root causes of their health challenges and reclaim their vitality using their unique genetic blueprint. If you are you ready to take control of your health I would love to work with you! Let's get started!